Yoga Cobra Pose to Strengthen Your Back
I am going to do a tutorial on cobra pose. Bring your attention to breathing and make sure to look up to the ceilin...
Yoga Pose to Tone Your Lower Body - Warr
I am going to do a tutorial on warrior pose 2. It's great for strengthening the legs and also opening the hips.
Yoga Exercise to Flatten Stomach - Trian
I am going to do a tutorial on triangle pose. Make sure to align the right heel with the left heel. This pose will h...
One Point Yoga "【The Look-down Dog Pose】
This time, i introduc eyou "a dog facing down" to make your body shaped up! Being balanced with arms and l...
One Point Yoga "【The Low Lunge Pose】for
This time, I introduce you "Low Lounge"! This pose has an effect for tiring legs and swelling! Positive ...
One Point Yoga "【The Child Pose】relaxing
This time, I introduce you "child pose". This pose gives your brain a rest and make your body relaxed. It ...
Yoga pose to get in shape for women -Gat
I introduce you " the gate pose" for stretching the sides and thighs. This pose also has an effect for per...
One Point Yoga "【The Cat Pose】for who wa
This time, I introduce you "a cat pose" for correcting a hunched back! This has an effect for flexibility ...
Yoga pose to get in shape -Pigeon Pose-
I introduce you "pose of pigeon" for a shaping-up effect this time. This has an effect on a waist and lowe...
One of the basic poses of yoga【The Cow F
This time, I introduce you "a pose of caw's headgear". This makes hip joint and shoulders a high flex...
One of the basic Yoga poses -The Oyster
I introduce you a basic Yoga pose, "a perl oyster shell pose". This pose is for adjusting a pelvis distort...
One of the basic breath techniques of yo
This time, I introduce you "a perfect breathing", one of Yoga's basic breath. This breathing make you...
One of the basic sitting poses of yoga【A
This time, I introduce you "Agura", Yoga's basic sitting style. This pose is for a heal for your lowe...